Custom programming, weekly coaching, and done-for-you programs from a competitive, multi-state-record powerlifter — built around your body, your goals, and your schedule.
Every plan is fully custom — the difference is how much of me you get. Start where you are, and level up as your goals grow.
A custom program built for your goals and equipment — you run it on your own.
The complete experience — programming that adapts every week with a coach in your corner.
Full meet management — from peaking blocks to attempt selection on the platform.
Not sure which fits? Book a free 15-minute strategy call →
Tell me your goals, experience, and equipment — takes about three minutes.
We map your roadmap on a free call and pick the plan that fits your life.
Your custom program lands in the app — you lift, log, and send form videos.
Weekly check-ins keep it moving so you keep hitting new numbers — safely.
I coach what I live. These are competition and training lifts — not stock photos.
Battle-tested training built from real coaching — delivered as a clean PDF with a full video library. Start today, no waiting.
Every program, one download. The complete Swelly Delly training system.
Safe, coach-led strength and athletic development that builds confidence, coordination, and lifelong movement habits. Age-appropriate, supervised, and genuinely fun — parents always welcome to watch.
Movement fundamentals, bodyweight strength & agility through games.
Safe barbell foundations & sport performance for young athletes.
"Added 85 lbs to my total in one prep. Ardell actually watches every form video and adjusts — night and day vs. the cookie-cutter app I was on before."
"First-ever meet at 42 and I went 9-for-9. The attempt selection alone was worth it — I felt calm and ready all day."
"My 14-year-old went from zero gym confidence to loving training. Ardell makes it safe and fun — and she's moving so much better on the field."
With seven years of experience as a personal trainer, I specialize in powerlifting — and I have a real passion for coaching athletes to reach their fullest potential. As a competitive lifter myself, I hold multiple state records and have guided athletes to their own state and national records.
I'm certified in Corrective Exercise, Pain-Free Performance, US Olympic Lifting, and Barbell Rehab Method — because strength should be built on safe, sound movement first.
Read My Full StoryTell me a little about your goals and I'll personally reply within 24 hours with the right next step. No pressure, no hard sell — just a real plan.
Prefer to talk it out? Every application includes the option to book a free 15-minute strategy call.
Whether it's your first barbell or your first national meet — let's build the plan that gets you there. Safely.